Are You Thankful?

  Last Sunday was Veteran’s Day. It is a special day in the US. Veterans Day is an official public holiday observed annually on November 11, honoring military veterans who served in the U.S. Armed Forces. Veterans Day coincides with other holidays around the world,...

Stretch!

Stretching muscles to loosen tension in your body is a healthful routine.  It assists you to become more flexible and better able to move and enhance your bodily condition. It helps prevent injuries, lesson aches, and pains and builds up strength. That isn’t the only...